What does it mean to be Adapt-Able?

Times of change... We are in a time of change. People are speaking about the Meta-crises of our ...
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heal with flowers

What is a session with Kris like?

Working with a Therapist can be daunting on the best of days. I am here to share it ...
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Book What my bones know by Stephanie Foo Cover

What My Bones Know: Book Review

What My Bones Know by Stephanie Foo A personal exploration of C-PTSD: Complex Trauma. This book came highly ...
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